Top 5 Ways To Prevent Or Reverse Heart Disease Naturally!

#1 – Take Omega 3 Fatty Acids

There is a robust body of research study showing that the threat of sudden heart death is lowered when taking in higher levels of omega-3 fatty acids.

Going all the way back to 2002, the New England Journal of Medicine released a research study entitled, “Blood levels of long-chain n-3 fats and the risk of abrupt sudden death,” which discovered “The n-3 fatty acids discovered in fish are highly associated with a reduced threat of unexpected death among men without proof of prior cardiovascular disease.”

Another 2002 study, published in the journal Circulation, found that Omega-3 fat supplements reduces total mortality and sudden death in clients who have currently had a heart attack.

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