Step #1 – Stock Up On Whole, Unprocessed Foods
Stock up on entire, unprocessed foods. Entire, unprocessed genuine foods stabilize your blood glucose, minimize inflammation and oxidative stress, and enhance your liver detoxing to prevent or reverse insulin resistance and diabetes.
Pick an abundant variety of colorful vegetables and fruits, a lot of omega-3 fats, coconut butter and olive oil, vegetables, nuts, and seeds.
Entire, genuine foods switch on all the right gene messages, promote a healthy metabolic process, reverse insulin resistance and diabetes, and prevent aging and age-related diseases like diabetes and cardiovascular disease.