#1 – Rooibos Tea
A recent study at Penn State found that people who respond severely to demanding circumstances have increased levels of inflammation in their bodies– and this inflammation is directly connected to weight problems, in addition to diseases like diabetes, heart problem and cancer.
When anxiety is high, you’re also at the mercy of tension and stress hormone agents such as cortisol– called “the belly fat hormone” for its capability to pull lipids from the blood stream and keep them in our fat cells.
What makes rooibos tea particularly helpful for relaxing your mind is the special flavanoid called Aspalathin. Research study shows this compound can minimize stress hormonal agents that trigger cravings and fat storage– and keep your heart healthy.